Peanut Butter vs Pistachios
How does the nutrition of Peanut Butter compare to Pistachios? Here's a side-by-side comparison per 100g serving.
| Nutrient | Peanut Butter | Pistachios | Winner |
|---|---|---|---|
| Calories | 588kcal | 560kcal | Pistachios |
| Protein | 25.8g | 20.3g | Peanut Butter |
| Carbohydrates | 20.0g | 27.7g | Peanut Butter |
| Total Fat | 50.4g | 45.3g | Pistachios |
| Fiber | 6.0g | 10.3g | Pistachios |
| Sugar | 9.7g | 7.7g | Pistachios |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Peanut Butter has 21% more protein
- Peanut Butter has 28% less carbohydrates
- Pistachios has 42% more fiber
- Pistachios has 21% less sugar
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.