Peanut Flour vs Almond Flour
How does the nutrition of Peanut Flour compare to Almond Flour? Here's a side-by-side comparison per 100g serving.
| Nutrient | Peanut Flour | Almond Flour | Winner |
|---|---|---|---|
| Calories | 196kcal | 579kcal | Peanut Flour |
| Protein | 50.0g | 21.0g | Peanut Flour |
| Carbohydrates | 10.0g | 22.0g | Peanut Flour |
| Total Fat | 1.0g | 50.0g | Peanut Flour |
| Fiber | 8.0g | 12.5g | Almond Flour |
| Sugar | 0.0g | 4.4g | Peanut Flour |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Peanut Flour has 66% less calories
- Peanut Flour has 58% more protein
- Peanut Flour has 55% less carbohydrates
- Peanut Flour has 98% less total fat
- Almond Flour has 36% more fiber
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