Peanut Flour vs Coconut Flour
How does the nutrition of Peanut Flour compare to Coconut Flour? Here's a side-by-side comparison per 100g serving.
| Nutrient | Peanut Flour | Coconut Flour | Winner |
|---|---|---|---|
| Calories | 196kcal | 354kcal | Peanut Flour |
| Protein | 50.0g | 9.2g | Peanut Flour |
| Carbohydrates | 10.0g | 21.8g | Peanut Flour |
| Total Fat | 1.0g | 13.3g | Peanut Flour |
| Fiber | 8.0g | 58.3g | Coconut Flour |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Peanut Flour has 45% less calories
- Peanut Flour has 82% more protein
- Peanut Flour has 54% less carbohydrates
- Peanut Flour has 92% less total fat
- Coconut Flour has 86% more fiber
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