Peanut Individual vs Pecan Individual
How does the nutrition of Peanut Individual compare to Pecan Individual? Here's a side-by-side comparison per 100g serving.
| Nutrient | Peanut Individual | Pecan Individual | Winner |
|---|---|---|---|
| Calories | 5.7kcal | 6.9kcal | Peanut Individual |
| Protein | 0.26g | 0.09g | Peanut Individual |
| Carbohydrates | 0.16g | 0.14g | Pecan Individual |
| Total Fat | 0.49g | 0.72g | Peanut Individual |
| Fiber | 0.08g | 0.09g | Pecan Individual |
| Sugar | 0.03g | 0.04g | Peanut Individual |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Peanut Individual has 23% less total fat
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