Peanuts vs Cashews
How does the nutrition of Peanuts compare to Cashews? Here's a side-by-side comparison per 100g serving.
| Nutrient | Peanuts | Cashews | Winner |
|---|---|---|---|
| Calories | 567kcal | 553kcal | Cashews |
| Protein | 25.8g | 18.2g | Peanuts |
| Carbohydrates | 16.1g | 30.2g | Peanuts |
| Total Fat | 49.2g | 43.9g | Cashews |
| Fiber | 8.1g | 3.3g | Peanuts |
| Sugar | 3.3g | 5.9g | Peanuts |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Peanuts has 29% more protein
- Peanuts has 47% less carbohydrates
- Peanuts has 59% more fiber
- Peanuts has 44% less sugar
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