Peanuts vs Pecans
How does the nutrition of Peanuts compare to Pecans? Here's a side-by-side comparison per 100g serving.
| Nutrient | Peanuts | Pecans | Winner |
|---|---|---|---|
| Calories | 567kcal | 691kcal | Peanuts |
| Protein | 25.8g | 9.2g | Peanuts |
| Carbohydrates | 16.1g | 13.9g | Pecans |
| Total Fat | 49.2g | 71.9g | Peanuts |
| Fiber | 8.1g | 8.7g | Pecans |
| Sugar | 3.3g | 4.0g | Peanuts |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Peanuts has 64% more protein
- Peanuts has 32% less total fat
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