Peanuts vs Sunflower Seeds
How does the nutrition of Peanuts compare to Sunflower Seeds? Here's a side-by-side comparison per 100g serving.
| Nutrient | Peanuts | Sunflower Seeds | Winner |
|---|---|---|---|
| Calories | 567kcal | 565kcal | Sunflower Seeds |
| Protein | 25.8g | 20.8g | Peanuts |
| Carbohydrates | 16.1g | 20.0g | Peanuts |
| Total Fat | 49.2g | 51.5g | Peanuts |
| Fiber | 8.1g | 8.6g | Sunflower Seeds |
| Sugar | 3.3g | 2.6g | Sunflower Seeds |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Sunflower Seeds has 21% less sugar
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