Pear vs Kiwi
How does the nutrition of Pear compare to Kiwi? Here's a side-by-side comparison per 100g serving.
| Nutrient | Pear | Kiwi | Winner |
|---|---|---|---|
| Calories | 57kcal | 61kcal | Pear |
| Protein | 0.4g | 0.8g | Kiwi |
| Carbohydrates | 15.2g | 14.7g | Kiwi |
| Total Fat | 0.1g | 0.5g | Pear |
| Fiber | 3.1g | 3.0g | Pear |
| Sugar | 9.8g | 6.2g | Kiwi |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Kiwi has 40% more protein
- Pear has 40% less total fat
- Kiwi has 37% less sugar
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