Pecans vs Chia Seeds
How does the nutrition of Pecans compare to Chia Seeds? Here's a side-by-side comparison per 100g serving.
| Nutrient | Pecans | Chia Seeds | Winner |
|---|---|---|---|
| Calories | 691kcal | 486kcal | Chia Seeds |
| Protein | 9.2g | 16.5g | Chia Seeds |
| Carbohydrates | 13.9g | 42.1g | Pecans |
| Total Fat | 71.9g | 30.7g | Chia Seeds |
| Fiber | 8.7g | 27.6g | Chia Seeds |
| Sugar | 4.0g | 0.0g | Chia Seeds |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Chia Seeds has 30% less calories
- Chia Seeds has 44% more protein
- Pecans has 67% less carbohydrates
- Chia Seeds has 57% less total fat
- Chia Seeds has 68% more fiber
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.