Pecans vs Flaxseed
How does the nutrition of Pecans compare to Flaxseed? Here's a side-by-side comparison per 100g serving.
| Nutrient | Pecans | Flaxseed | Winner |
|---|---|---|---|
| Calories | 691kcal | 534kcal | Flaxseed |
| Protein | 9.2g | 18.3g | Flaxseed |
| Carbohydrates | 13.9g | 28.9g | Pecans |
| Total Fat | 71.9g | 42.2g | Flaxseed |
| Fiber | 8.7g | 27.3g | Flaxseed |
| Sugar | 4.0g | 1.5g | Flaxseed |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Flaxseed has 23% less calories
- Flaxseed has 50% more protein
- Pecans has 52% less carbohydrates
- Flaxseed has 41% less total fat
- Flaxseed has 68% more fiber
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