Pecans vs Sunflower Seeds
How does the nutrition of Pecans compare to Sunflower Seeds? Here's a side-by-side comparison per 100g serving.
| Nutrient | Pecans | Sunflower Seeds | Winner |
|---|---|---|---|
| Calories | 691kcal | 565kcal | Sunflower Seeds |
| Protein | 9.2g | 20.8g | Sunflower Seeds |
| Carbohydrates | 13.9g | 20.0g | Pecans |
| Total Fat | 71.9g | 51.5g | Sunflower Seeds |
| Fiber | 8.7g | 8.6g | Pecans |
| Sugar | 4.0g | 2.6g | Sunflower Seeds |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Sunflower Seeds has 56% more protein
- Pecans has 30% less carbohydrates
- Sunflower Seeds has 28% less total fat
- Sunflower Seeds has 35% less sugar
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