Persimmon vs Nectarine
How does the nutrition of Persimmon compare to Nectarine? Here's a side-by-side comparison per 100g serving.
| Nutrient | Persimmon | Nectarine | Winner |
|---|---|---|---|
| Calories | 70kcal | 44kcal | Nectarine |
| Protein | 0.6g | 1.1g | Nectarine |
| Carbohydrates | 18.6g | 10.6g | Nectarine |
| Total Fat | 0.2g | 0.3g | Persimmon |
| Fiber | 3.6g | 1.7g | Persimmon |
| Sugar | 12.5g | 7.9g | Nectarine |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Nectarine has 37% less calories
- Nectarine has 45% more protein
- Nectarine has 43% less carbohydrates
- Persimmon has 53% more fiber
- Nectarine has 37% less sugar
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