Pesto vs Teriyaki Sauce
How does the nutrition of Pesto compare to Teriyaki Sauce? Here's a side-by-side comparison per 100g serving.
| Nutrient | Pesto | Teriyaki Sauce | Winner |
|---|---|---|---|
| Calories | 321kcal | 90kcal | Teriyaki Sauce |
| Protein | 6.7g | 2.2g | Pesto |
| Carbohydrates | 7.0g | 16.0g | Pesto |
| Total Fat | 29.0g | 0.5g | Teriyaki Sauce |
| Fiber | 1.4g | 0.0g | Pesto |
| Sugar | 0.3g | 10.0g | Pesto |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Teriyaki Sauce has 72% less calories
- Pesto has 67% more protein
- Pesto has 56% less carbohydrates
- Teriyaki Sauce has 98% less total fat
- Pesto has 100% more fiber
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