Pine Nuts vs Almond Butter
How does the nutrition of Pine Nuts compare to Almond Butter? Here's a side-by-side comparison per 100g serving.
| Nutrient | Pine Nuts | Almond Butter | Winner |
|---|---|---|---|
| Calories | 673kcal | 614kcal | Almond Butter |
| Protein | 13.7g | 20.9g | Almond Butter |
| Carbohydrates | 13.1g | 24.0g | Pine Nuts |
| Total Fat | 68.4g | 54.1g | Almond Butter |
| Fiber | 3.7g | 9.7g | Almond Butter |
| Sugar | 3.6g | 4.4g | Pine Nuts |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Almond Butter has 34% more protein
- Pine Nuts has 45% less carbohydrates
- Almond Butter has 21% less total fat
- Almond Butter has 62% more fiber
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