Pine Nuts vs Coconut Flakes
How does the nutrition of Pine Nuts compare to Coconut Flakes? Here's a side-by-side comparison per 100g serving.
| Nutrient | Pine Nuts | Coconut Flakes | Winner |
|---|---|---|---|
| Calories | 673kcal | 660kcal | Coconut Flakes |
| Protein | 13.7g | 7.0g | Pine Nuts |
| Carbohydrates | 13.1g | 24.0g | Pine Nuts |
| Total Fat | 68.4g | 64.0g | Coconut Flakes |
| Fiber | 3.7g | 16.0g | Coconut Flakes |
| Sugar | 3.6g | 3.3g | Coconut Flakes |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Pine Nuts has 49% more protein
- Pine Nuts has 45% less carbohydrates
- Coconut Flakes has 77% more fiber
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