Pine Nuts vs Hazelnuts
How does the nutrition of Pine Nuts compare to Hazelnuts? Here's a side-by-side comparison per 100g serving.
| Nutrient | Pine Nuts | Hazelnuts | Winner |
|---|---|---|---|
| Calories | 673kcal | 628kcal | Hazelnuts |
| Protein | 13.7g | 14.9g | Hazelnuts |
| Carbohydrates | 13.1g | 16.7g | Pine Nuts |
| Total Fat | 68.4g | 60.8g | Hazelnuts |
| Fiber | 3.7g | 9.7g | Hazelnuts |
| Sugar | 3.6g | 4.3g | Pine Nuts |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Pine Nuts has 22% less carbohydrates
- Hazelnuts has 62% more fiber
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