Pineapple vs Avocado
How does the nutrition of Pineapple compare to Avocado? Here's a side-by-side comparison per 100g serving.
| Nutrient | Pineapple | Avocado | Winner |
|---|---|---|---|
| Calories | 50kcal | 160kcal | Pineapple |
| Protein | 0.5g | 2.0g | Avocado |
| Carbohydrates | 13.1g | 8.6g | Avocado |
| Total Fat | 0.1g | 14.7g | Pineapple |
| Fiber | 1.4g | 6.7g | Avocado |
| Sugar | 9.9g | 0.7g | Avocado |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Pineapple has 69% less calories
- Avocado has 75% more protein
- Avocado has 34% less carbohydrates
- Pineapple has 99% less total fat
- Avocado has 79% more fiber
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