Pineapple vs Peach
How does the nutrition of Pineapple compare to Peach? Here's a side-by-side comparison per 100g serving.
| Nutrient | Pineapple | Peach | Winner |
|---|---|---|---|
| Calories | 50kcal | 39kcal | Peach |
| Protein | 0.5g | 0.9g | Peach |
| Carbohydrates | 13.1g | 9.5g | Peach |
| Total Fat | 0.1g | 0.3g | Pineapple |
| Fiber | 1.4g | 1.5g | Peach |
| Sugar | 9.9g | 7.3g | Peach |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Peach has 22% less calories
- Peach has 40% more protein
- Peach has 27% less carbohydrates
- Peach has 26% less sugar
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