Pineapple vs Pear
How does the nutrition of Pineapple compare to Pear? Here's a side-by-side comparison per 100g serving.
| Nutrient | Pineapple | Pear | Winner |
|---|---|---|---|
| Calories | 50kcal | 57kcal | Pineapple |
| Protein | 0.5g | 0.4g | Pineapple |
| Carbohydrates | 13.1g | 15.2g | Pineapple |
| Total Fat | 0.1g | 0.1g | Tie |
| Fiber | 1.4g | 3.1g | Pear |
| Sugar | 9.9g | 9.8g | Pear |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Pear has 55% more fiber
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