Pinto Beans vs Hummus
How does the nutrition of Pinto Beans compare to Hummus? Here's a side-by-side comparison per 100g serving.
| Nutrient | Pinto Beans | Hummus | Winner |
|---|---|---|---|
| Calories | 143kcal | 177kcal | Pinto Beans |
| Protein | 8.9g | 5.9g | Pinto Beans |
| Carbohydrates | 26.2g | 12.7g | Hummus |
| Total Fat | 0.6g | 9.7g | Pinto Beans |
| Fiber | 7.3g | 2.4g | Pinto Beans |
| Sugar | 0.6g | 0.3g | Hummus |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Pinto Beans has 34% more protein
- Hummus has 52% less carbohydrates
- Pinto Beans has 94% less total fat
- Pinto Beans has 67% more fiber
- Hummus has 30% less sugar
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