Pinto Beans vs Lima Beans
How does the nutrition of Pinto Beans compare to Lima Beans? Here's a side-by-side comparison per 100g serving.
| Nutrient | Pinto Beans | Lima Beans | Winner |
|---|---|---|---|
| Calories | 143kcal | 115kcal | Lima Beans |
| Protein | 8.9g | 7.8g | Pinto Beans |
| Carbohydrates | 26.2g | 20.9g | Lima Beans |
| Total Fat | 0.6g | 0.4g | Lima Beans |
| Fiber | 7.3g | 5.3g | Pinto Beans |
| Sugar | 0.6g | 0.4g | Lima Beans |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Lima Beans has 20% less carbohydrates
- Pinto Beans has 27% more fiber
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