Pinto Beans vs Split Peas
How does the nutrition of Pinto Beans compare to Split Peas? Here's a side-by-side comparison per 100g serving.
| Nutrient | Pinto Beans | Split Peas | Winner |
|---|---|---|---|
| Calories | 143kcal | 134kcal | Split Peas |
| Protein | 8.9g | 8.2g | Pinto Beans |
| Carbohydrates | 26.2g | 24.0g | Split Peas |
| Total Fat | 0.6g | 0.4g | Split Peas |
| Fiber | 7.3g | 8.3g | Split Peas |
| Sugar | 0.6g | 1.6g | Pinto Beans |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Pinto Beans has 62% less sugar
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