Pistachios vs Pine Nuts
How does the nutrition of Pistachios compare to Pine Nuts? Here's a side-by-side comparison per 100g serving.
| Nutrient | Pistachios | Pine Nuts | Winner |
|---|---|---|---|
| Calories | 560kcal | 673kcal | Pistachios |
| Protein | 20.3g | 13.7g | Pistachios |
| Carbohydrates | 27.7g | 13.1g | Pine Nuts |
| Total Fat | 45.3g | 68.4g | Pistachios |
| Fiber | 10.3g | 3.7g | Pistachios |
| Sugar | 7.7g | 3.6g | Pine Nuts |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Pistachios has 33% more protein
- Pine Nuts has 53% less carbohydrates
- Pistachios has 34% less total fat
- Pistachios has 64% more fiber
- Pine Nuts has 53% less sugar
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