Pita Bread vs Flatbread
How does the nutrition of Pita Bread compare to Flatbread? Here's a side-by-side comparison per 100g serving.
| Nutrient | Pita Bread | Flatbread | Winner |
|---|---|---|---|
| Calories | 275kcal | 310kcal | Pita Bread |
| Protein | 9.1g | 9.0g | Pita Bread |
| Carbohydrates | 55.0g | 52.0g | Flatbread |
| Total Fat | 1.2g | 5.5g | Pita Bread |
| Fiber | 1.7g | 2.0g | Flatbread |
| Sugar | 0.0g | 0.5g | Pita Bread |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Pita Bread has 78% less total fat
- Pita Bread has 50% less sugar
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.