Pita Bread vs Naan Bread
How does the nutrition of Pita Bread compare to Naan Bread? Here's a side-by-side comparison per 100g serving.
| Nutrient | Pita Bread | Naan Bread | Winner |
|---|---|---|---|
| Calories | 275kcal | 336kcal | Pita Bread |
| Protein | 9.1g | 10.0g | Naan Bread |
| Carbohydrates | 55.0g | 54.0g | Naan Bread |
| Total Fat | 1.2g | 8.0g | Pita Bread |
| Fiber | 1.7g | 2.0g | Naan Bread |
| Sugar | 0.0g | 1.0g | Pita Bread |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Pita Bread has 85% less total fat
- Pita Bread has 100% less sugar
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