Pita Bread vs Spelt
How does the nutrition of Pita Bread compare to Spelt? Here's a side-by-side comparison per 100g serving.
| Nutrient | Pita Bread | Spelt | Winner |
|---|---|---|---|
| Calories | 275kcal | 127kcal | Spelt |
| Protein | 9.1g | 5.0g | Pita Bread |
| Carbohydrates | 55.0g | 26.0g | Spelt |
| Total Fat | 1.2g | 0.7g | Spelt |
| Fiber | 1.7g | 3.7g | Spelt |
| Sugar | 0.0g | 0.2g | Pita Bread |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Spelt has 54% less calories
- Pita Bread has 45% more protein
- Spelt has 53% less carbohydrates
- Spelt has 42% less total fat
- Spelt has 54% more fiber
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