Pomegranate Juice vs Mango Juice
How does the nutrition of Pomegranate Juice compare to Mango Juice? Here's a side-by-side comparison per 100g serving.
| Nutrient | Pomegranate Juice | Mango Juice | Winner |
|---|---|---|---|
| Calories | 53kcal | 60kcal | Pomegranate Juice |
| Protein | 0.3g | 0.4g | Mango Juice |
| Carbohydrates | 13.3g | 14.5g | Pomegranate Juice |
| Total Fat | 0.3g | 0.2g | Mango Juice |
| Fiber | 0.1g | 0.2g | Mango Juice |
| Sugar | 11.6g | 12.5g | Pomegranate Juice |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
These two foods have similar nutritional profiles.
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