Pomegranate Juice vs Peach Nectar
How does the nutrition of Pomegranate Juice compare to Peach Nectar? Here's a side-by-side comparison per 100g serving.
| Nutrient | Pomegranate Juice | Peach Nectar | Winner |
|---|---|---|---|
| Calories | 53kcal | 51kcal | Peach Nectar |
| Protein | 0.3g | 0.3g | Tie |
| Carbohydrates | 13.3g | 13.0g | Peach Nectar |
| Total Fat | 0.3g | 0.0g | Peach Nectar |
| Fiber | 0.1g | 0.0g | Pomegranate Juice |
| Sugar | 11.6g | 10.5g | Peach Nectar |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Peach Nectar has 30% less total fat
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