Pomegranate vs Apricot
How does the nutrition of Pomegranate compare to Apricot? Here's a side-by-side comparison per 100g serving.
| Nutrient | Pomegranate | Apricot | Winner |
|---|---|---|---|
| Calories | 68kcal | 48kcal | Apricot |
| Protein | 1.7g | 1.4g | Pomegranate |
| Carbohydrates | 16.9g | 11.1g | Apricot |
| Total Fat | 0.3g | 0.4g | Pomegranate |
| Fiber | 4.0g | 2.0g | Pomegranate |
| Sugar | 13.7g | 9.2g | Apricot |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Apricot has 29% less calories
- Apricot has 34% less carbohydrates
- Pomegranate has 50% more fiber
- Apricot has 33% less sugar
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