Pop Tart vs Breakfast Bar
How does the nutrition of Pop Tart compare to Breakfast Bar? Here's a side-by-side comparison per 100g serving.
| Nutrient | Pop Tart | Breakfast Bar | Winner |
|---|---|---|---|
| Calories | 430kcal | 250kcal | Breakfast Bar |
| Protein | 4.0g | 4.0g | Tie |
| Carbohydrates | 70.0g | 40.0g | Breakfast Bar |
| Total Fat | 16.0g | 8.0g | Breakfast Bar |
| Fiber | 0.0g | 2.0g | Breakfast Bar |
| Sugar | 35.0g | 16.0g | Breakfast Bar |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Breakfast Bar has 42% less calories
- Breakfast Bar has 43% less carbohydrates
- Breakfast Bar has 50% less total fat
- Breakfast Bar has 100% more fiber
- Breakfast Bar has 54% less sugar
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