Popcorn vs Maple Syrup
How does the nutrition of Popcorn compare to Maple Syrup? Here's a side-by-side comparison per 100g serving.
| Nutrient | Popcorn | Maple Syrup | Winner |
|---|---|---|---|
| Calories | 387kcal | 260kcal | Maple Syrup |
| Protein | 12.3g | 0.0g | Popcorn |
| Carbohydrates | 77.3g | 67.0g | Maple Syrup |
| Total Fat | 4.5g | 0.1g | Maple Syrup |
| Fiber | 14.5g | 0.0g | Popcorn |
| Sugar | 0.7g | 66.0g | Popcorn |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Maple Syrup has 33% less calories
- Popcorn has 100% more protein
- Maple Syrup has 98% less total fat
- Popcorn has 100% more fiber
- Popcorn has 99% less sugar
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