Popcorn vs Pretzels
How does the nutrition of Popcorn compare to Pretzels? Here's a side-by-side comparison per 100g serving.
| Nutrient | Popcorn | Pretzels | Winner |
|---|---|---|---|
| Calories | 387kcal | 379kcal | Pretzels |
| Protein | 12.3g | 9.0g | Popcorn |
| Carbohydrates | 77.3g | 75.0g | Pretzels |
| Total Fat | 4.5g | 3.7g | Pretzels |
| Fiber | 14.5g | 2.7g | Popcorn |
| Sugar | 0.7g | 4.5g | Popcorn |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Popcorn has 27% more protein
- Popcorn has 81% more fiber
- Popcorn has 84% less sugar
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