Pork Chop vs Pork Tenderloin
How does the nutrition of Pork Chop compare to Pork Tenderloin? Here's a side-by-side comparison per 100g serving.
| Nutrient | Pork Chop | Pork Tenderloin | Winner |
|---|---|---|---|
| Calories | 165kcal | 143kcal | Pork Tenderloin |
| Protein | 26.0g | 27.4g | Pork Tenderloin |
| Carbohydrates | 0.0g | 0.0g | Tie |
| Total Fat | 6.6g | 3.1g | Pork Tenderloin |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Pork Tenderloin has 53% less total fat
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