Pork Ribs vs Pork Belly
How does the nutrition of Pork Ribs compare to Pork Belly? Here's a side-by-side comparison per 100g serving.
| Nutrient | Pork Ribs | Pork Belly | Winner |
|---|---|---|---|
| Calories | 237kcal | 388kcal | Pork Ribs |
| Protein | 25.0g | 27.0g | Pork Belly |
| Carbohydrates | 0.0g | 0.0g | Tie |
| Total Fat | 14.3g | 31.0g | Pork Ribs |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Pork Ribs has 39% less calories
- Pork Ribs has 54% less total fat
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