Pork Shoulder vs Canadian Bacon
How does the nutrition of Pork Shoulder compare to Canadian Bacon? Here's a side-by-side comparison per 100g serving.
| Nutrient | Pork Shoulder | Canadian Bacon | Winner |
|---|---|---|---|
| Calories | 240kcal | 196kcal | Canadian Bacon |
| Protein | 27.0g | 28.0g | Canadian Bacon |
| Carbohydrates | 0.0g | 0.0g | Tie |
| Total Fat | 13.5g | 9.0g | Canadian Bacon |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Canadian Bacon has 33% less total fat
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