Pork Tenderloin vs Bacon
How does the nutrition of Pork Tenderloin compare to Bacon? Here's a side-by-side comparison per 100g serving.
| Nutrient | Pork Tenderloin | Bacon | Winner |
|---|---|---|---|
| Calories | 143kcal | 541kcal | Pork Tenderloin |
| Protein | 27.4g | 37.0g | Bacon |
| Carbohydrates | 0.0g | 1.4g | Pork Tenderloin |
| Total Fat | 3.1g | 42.8g | Pork Tenderloin |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Pork Tenderloin has 74% less calories
- Bacon has 26% more protein
- Pork Tenderloin has 100% less carbohydrates
- Pork Tenderloin has 93% less total fat
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