Pork Tenderloin vs Ham
How does the nutrition of Pork Tenderloin compare to Ham? Here's a side-by-side comparison per 100g serving.
| Nutrient | Pork Tenderloin | Ham | Winner |
|---|---|---|---|
| Calories | 143kcal | 145kcal | Pork Tenderloin |
| Protein | 27.4g | 21.3g | Pork Tenderloin |
| Carbohydrates | 0.0g | 1.3g | Pork Tenderloin |
| Total Fat | 3.1g | 5.9g | Pork Tenderloin |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Pork Tenderloin has 22% more protein
- Pork Tenderloin has 100% less carbohydrates
- Pork Tenderloin has 47% less total fat
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