Portobello Mushroom vs Oyster Mushroom
How does the nutrition of Portobello Mushroom compare to Oyster Mushroom? Here's a side-by-side comparison per 100g serving.
| Nutrient | Portobello Mushroom | Oyster Mushroom | Winner |
|---|---|---|---|
| Calories | 22kcal | 33kcal | Portobello Mushroom |
| Protein | 2.5g | 3.3g | Oyster Mushroom |
| Carbohydrates | 3.3g | 6.1g | Portobello Mushroom |
| Total Fat | 0.3g | 0.4g | Portobello Mushroom |
| Fiber | 0.7g | 1.0g | Oyster Mushroom |
| Sugar | 0.1g | 0.5g | Portobello Mushroom |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Portobello Mushroom has 33% less calories
- Oyster Mushroom has 24% more protein
- Portobello Mushroom has 46% less carbohydrates
- Oyster Mushroom has 30% more fiber
- Portobello Mushroom has 40% less sugar
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