Potato Chips vs Popcorn
How does the nutrition of Potato Chips compare to Popcorn? Here's a side-by-side comparison per 100g serving.
| Nutrient | Potato Chips | Popcorn | Winner |
|---|---|---|---|
| Calories | 536kcal | 387kcal | Popcorn |
| Protein | 5.9g | 12.3g | Popcorn |
| Carbohydrates | 49.7g | 77.3g | Potato Chips |
| Total Fat | 35.6g | 4.5g | Popcorn |
| Fiber | 4.7g | 14.5g | Popcorn |
| Sugar | 0.7g | 0.7g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Popcorn has 28% less calories
- Popcorn has 52% more protein
- Potato Chips has 36% less carbohydrates
- Popcorn has 87% less total fat
- Popcorn has 68% more fiber
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