Potato vs Sweet Potato
How does the nutrition of Potato compare to Sweet Potato? Here's a side-by-side comparison per 100g serving.
| Nutrient | Potato | Sweet Potato | Winner |
|---|---|---|---|
| Calories | 77kcal | 86kcal | Potato |
| Protein | 1.7g | 1.6g | Potato |
| Carbohydrates | 17.5g | 20.1g | Potato |
| Total Fat | 0.1g | 0.1g | Tie |
| Fiber | 2.1g | 3.0g | Sweet Potato |
| Sugar | 0.8g | 4.2g | Potato |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Sweet Potato has 30% more fiber
- Potato has 81% less sugar
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