Pretzels vs Sugar
How does the nutrition of Pretzels compare to Sugar? Here's a side-by-side comparison per 100g serving.
| Nutrient | Pretzels | Sugar | Winner |
|---|---|---|---|
| Calories | 379kcal | 387kcal | Pretzels |
| Protein | 9.0g | 0.0g | Pretzels |
| Carbohydrates | 75.0g | 100.0g | Pretzels |
| Total Fat | 3.7g | 0.0g | Sugar |
| Fiber | 2.7g | 0.0g | Pretzels |
| Sugar | 4.5g | 100.0g | Pretzels |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Pretzels has 100% more protein
- Pretzels has 25% less carbohydrates
- Sugar has 100% less total fat
- Pretzels has 100% more fiber
- Pretzels has 96% less sugar
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