Protein Shake vs Smoothie Berry
How does the nutrition of Protein Shake compare to Smoothie Berry? Here's a side-by-side comparison per 100g serving.
| Nutrient | Protein Shake | Smoothie Berry | Winner |
|---|---|---|---|
| Calories | 110kcal | 150kcal | Protein Shake |
| Protein | 20.0g | 3.0g | Protein Shake |
| Carbohydrates | 4.0g | 32.0g | Protein Shake |
| Total Fat | 1.5g | 1.5g | Tie |
| Fiber | 0.0g | 2.0g | Smoothie Berry |
| Sugar | 2.0g | 22.0g | Protein Shake |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Protein Shake has 27% less calories
- Protein Shake has 85% more protein
- Protein Shake has 88% less carbohydrates
- Smoothie Berry has 100% more fiber
- Protein Shake has 91% less sugar
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