Protein Shake vs Sports Drink
How does the nutrition of Protein Shake compare to Sports Drink? Here's a side-by-side comparison per 100g serving.
| Nutrient | Protein Shake | Sports Drink | Winner |
|---|---|---|---|
| Calories | 110kcal | 63kcal | Sports Drink |
| Protein | 20.0g | 0.0g | Protein Shake |
| Carbohydrates | 4.0g | 15.0g | Protein Shake |
| Total Fat | 1.5g | 0.0g | Sports Drink |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 2.0g | 13.0g | Protein Shake |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Sports Drink has 43% less calories
- Protein Shake has 100% more protein
- Protein Shake has 73% less carbohydrates
- Sports Drink has 100% less total fat
- Protein Shake has 85% less sugar
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.