Prune Juice vs Grape Juice
How does the nutrition of Prune Juice compare to Grape Juice? Here's a side-by-side comparison per 100g serving.
| Nutrient | Prune Juice | Grape Juice | Winner |
|---|---|---|---|
| Calories | 71kcal | 68kcal | Grape Juice |
| Protein | 0.5g | 0.6g | Grape Juice |
| Carbohydrates | 17.0g | 16.0g | Grape Juice |
| Total Fat | 0.0g | 0.1g | Prune Juice |
| Fiber | 0.3g | 0.2g | Prune Juice |
| Sugar | 12.5g | 15.5g | Prune Juice |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
These two foods have similar nutritional profiles.
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