Prune Juice vs Pomegranate Juice
How does the nutrition of Prune Juice compare to Pomegranate Juice? Here's a side-by-side comparison per 100g serving.
| Nutrient | Prune Juice | Pomegranate Juice | Winner |
|---|---|---|---|
| Calories | 71kcal | 53kcal | Pomegranate Juice |
| Protein | 0.5g | 0.3g | Prune Juice |
| Carbohydrates | 17.0g | 13.3g | Pomegranate Juice |
| Total Fat | 0.0g | 0.3g | Prune Juice |
| Fiber | 0.3g | 0.1g | Prune Juice |
| Sugar | 12.5g | 11.6g | Pomegranate Juice |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Pomegranate Juice has 25% less calories
- Pomegranate Juice has 22% less carbohydrates
- Prune Juice has 30% less total fat
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