Prunes vs Cranberries
How does the nutrition of Prunes compare to Cranberries? Here's a side-by-side comparison per 100g serving.
| Nutrient | Prunes | Cranberries | Winner |
|---|---|---|---|
| Calories | 240kcal | 308kcal | Prunes |
| Protein | 2.18g | 0.4g | Prunes |
| Carbohydrates | 63.88g | 81.48g | Prunes |
| Total Fat | 0.38g | 0.4g | Prunes |
| Fiber | 7.1g | 8.2g | Cranberries |
| Sugar | 38.13g | 68.57g | Prunes |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Prunes has 22% less calories
- Prunes has 82% more protein
- Prunes has 22% less carbohydrates
- Prunes has 44% less sugar
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