Pumpkin Seeds vs Hazelnuts
How does the nutrition of Pumpkin Seeds compare to Hazelnuts? Here's a side-by-side comparison per 100g serving.
| Nutrient | Pumpkin Seeds | Hazelnuts | Winner |
|---|---|---|---|
| Calories | 559kcal | 628kcal | Pumpkin Seeds |
| Protein | 24.5g | 14.9g | Pumpkin Seeds |
| Carbohydrates | 20.3g | 16.7g | Hazelnuts |
| Total Fat | 49.0g | 60.8g | Pumpkin Seeds |
| Fiber | 1.1g | 9.7g | Hazelnuts |
| Sugar | 0.4g | 4.3g | Pumpkin Seeds |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Pumpkin Seeds has 39% more protein
- Hazelnuts has 89% more fiber
- Pumpkin Seeds has 91% less sugar
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