Pumpkin Seeds vs Pine Nuts
How does the nutrition of Pumpkin Seeds compare to Pine Nuts? Here's a side-by-side comparison per 100g serving.
| Nutrient | Pumpkin Seeds | Pine Nuts | Winner |
|---|---|---|---|
| Calories | 559kcal | 673kcal | Pumpkin Seeds |
| Protein | 24.5g | 13.7g | Pumpkin Seeds |
| Carbohydrates | 20.3g | 13.1g | Pine Nuts |
| Total Fat | 49.0g | 68.4g | Pumpkin Seeds |
| Fiber | 1.1g | 3.7g | Pine Nuts |
| Sugar | 0.4g | 3.6g | Pumpkin Seeds |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Pumpkin Seeds has 44% more protein
- Pine Nuts has 35% less carbohydrates
- Pumpkin Seeds has 28% less total fat
- Pine Nuts has 70% more fiber
- Pumpkin Seeds has 89% less sugar
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