Pumpkin vs Collard Greens
How does the nutrition of Pumpkin compare to Collard Greens? Here's a side-by-side comparison per 100g serving.
| Nutrient | Pumpkin | Collard Greens | Winner |
|---|---|---|---|
| Calories | 26kcal | 33kcal | Pumpkin |
| Protein | 1.0g | 3.6g | Collard Greens |
| Carbohydrates | 6.5g | 6.0g | Collard Greens |
| Total Fat | 0.1g | 0.6g | Pumpkin |
| Fiber | 1.1g | 3.6g | Collard Greens |
| Sugar | 2.8g | 0.0g | Collard Greens |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Pumpkin has 21% less calories
- Collard Greens has 72% more protein
- Pumpkin has 50% less total fat
- Collard Greens has 69% more fiber
- Collard Greens has 100% less sugar
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