Pumpkin vs Okra
How does the nutrition of Pumpkin compare to Okra? Here's a side-by-side comparison per 100g serving.
| Nutrient | Pumpkin | Okra | Winner |
|---|---|---|---|
| Calories | 26kcal | 33kcal | Pumpkin |
| Protein | 1.0g | 2.0g | Okra |
| Carbohydrates | 6.5g | 7.5g | Pumpkin |
| Total Fat | 0.1g | 0.2g | Pumpkin |
| Fiber | 1.1g | 3.3g | Okra |
| Sugar | 2.8g | 1.5g | Okra |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Pumpkin has 21% less calories
- Okra has 50% more protein
- Okra has 67% more fiber
- Okra has 46% less sugar
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